Full Day of Eating | High Day + Leg Day Prep | 4 Weeks Out From Germany

What’s up guys! We’re back with a full day of eating, high day edition, as I prep for Germany, just four weeks out. It’s been a while since I’ve filmed one of these, so I’m walking you through every meal, macros, and how I’m fueling up to smash legs today.

We’ve been depleting hard the past few days, so today’s high day feels like a blessing. I take you through all six meals, my go-to tricks for staying on plan, my pre-workout favorites, and of course, we finish the day with a huge leg session. Plus, I share a few posing updates and talk about the upcoming shows.

What’s inside this video:
My exact high day macros
6 full meals + pre & post-workout meals
High-volume leg day
Prep update: new low weigh-in, 289 lbs
Training fuel, digestion tips, and posing tweaks
Germany prep insight and upcoming competition talk

⏱ Timestamps:
00:00 – Intro + high day overview
01:00 – Meal 1: Chicken, Elevate, blueberries
03:30 – Meal 2: Cod, jasmine rice, avocado
05:10 – Pre-workout fuel + rice cake trick
07:05 – Leg day workout session
08:00 – Post-workout meal + show updates
09:15 – Final meals + daily total calories
11:10 – Germany prep talk & next steps

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