The first trimester of pregnancy exercises

From cardio and strength training to stretching and core exercises, here’s everything you need to know about staying fit during your pregnancy.
1.Benefits of exercising while pregnant
2.Safety tips for exercises while pregnant
3.Cardio for all three trimesters
4.Exercises to do in the first trimester of pregnancy
Pelvic curl
Pelvic brace
Kneeling pushups
Squats
Bicep curls
For more information, please watch the video until the end.
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