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Army Fitness Test: 3-Repetition Maximum Deadlift (MDL)
Автор: National Guard
Загружено: 2026-01-20
Просмотров: 1704
Описание:
Deadlift maximum weight possible three times. Execute three continuous repetitions with the same weight. If the Soldier fails to complete three repetitions under control, he or she can retest at a lower weight. If the Soldier successfully completes three continuous repetitions on the first attempt, he or she may attempt it at a higher weight. The maximum number of attempts on the MDL is two.
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