Tips for Managing Birth FEAR and ANXIETY || Box Breathing, Sour Candy & MORE
Автор: Nurse Zabe
Загружено: 2024-01-19
Просмотров: 2653
In today’s video we are going to chat about anxiety in pregnancy and birth and ways to reduce and manage these normal feelings. Have you tried or did you use any of the tips mentioned in this video? Any other tips you’d like to share? Let us know in the comments!
Check out my instagram for more educational content: / nursezabe
Intro: 00:08
PMADs: 00:37
Strategies during Pregnancy: 01:55
Why does it matter in labor?: 04:40
Managing contractions: 06:40
Avoid "Relax": 08:37
Box breathing: 09:10
Ice Compress 10:35
Sour Candy: 11:12
Essential oils: 11:55
Music: 12:29
Outro: 13:11
PMAD Resource:
Postpartum Support International (PSI) Helpline www.postpartum.net
Podcast: The birth hour podcast
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