HOW TO GET OVER COMPULSIVE EXERCISE | Lydia's Fight

I hope you guys enjoy this video and find it helpful! I'm officially out of school for summer, so get prepared for a ton of videos :)

Where to Find Me
♡ EMAIL: lydias.fight@yahoo.com
♡ INSTAGRAM: @Lydias.Fight (  / lydias.fight  )
-feel free to email me or DM me on instagram if you have any questions, need advice, have video requests, or need someone to talk to.

Resources
→ Online Counselling and Support: http://www.7cups.com/
→ Let's Recover Tumblr (aboslutely love this blog): http://letsrecover.tumblr.com/texts and recommend reading this post → http://letsrecover.tumblr.com/post/80...
→ 101 self care ideas: http://anniewrightpsychotherapy.com/2...
→ Mental health apps for your phone: http://fyoured.com/post/116981280939
→ Online recovery support chat: http://chat.lookingglassbc.com/
→ GREAT recovery blog for when you're feeling down: http://fyoured.com/
→ How to Stop Bingeing (I have done this workbook and love it): http://brainoverbinge.com/
(let me know if you have any helpful websites or resources to add to this list. These are some of the ones I personally use.)
→ Adult ED website: http://www.youreatopia.com/#/library/
(this has a lot of the science behind EDs on it, if you're interested in that)

DISCLAIMER: I am not a psychologist and have no professional training. The advice and tips I give I have learned from personal experience and the experiences of those around me. Not everything will work, apply to, or be right for every one struggling, so make sure to critically think about whether what I suggest will further your recovery and be beneficial to your overall wellbeing.
If you are having suicidal thoughts or in an emergency or crisis, make sure you reach out IMMEDIATELY to your local support team and call 911, go to the nearest emergency room or follow the emergency instructions provided by your doctor, mental health professional or care team.