Scream Therapy: Releasing Stress and Finding Calm

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Transcript
Hey, kids! Do you ever get so frustrated that you just want to scream? You feel like you're losing your mind and you're gonna go crazy? Today, we're going to learn how to take all of our frustrations and put them into our stuffed animals. So, when we get frustrated and when we feel so stressed out because, yes, even as a kid you can feel stressed out, your body's telling you that it needs help. And one way that you can help it is by releasing the sound from your body in a healthy way. One way that I can let go of that pressure, that stress that's building up inside of me is to give it to my stuffed animal. Do you want to see me screaming to my stuffed animal so that you know what to do? Or if I'm really stressed out. You try it. By releasing your noise and letting it go into the stuffed animal, you're regulating your nervous system so that you can calm down and feel better.

#microlearning #kids #kidslearning #kidslearnworld #kidsvideo #calm #anxiety #stress #stressrelief #anxietyrelief #anxietyrelease
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Sample Questions
Here are some example of questions about this video that kids may be asked in the 1Question app to earn screen time:

What is my body telling you when you feel stressed out?
that it needs help in a healthy way
to feed it tacos
to yell at my cat
to spin in circles

What is a healthy way to release stress from your body
scream into a stuffed animal or pillow
yell at mom or dad
say mean things
eat a cookie

Can kids feel stressed out?
Yes
No

Is screaming into a stuffed animal a healthy way to calm down?
Yes
No
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