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Pranayam 10 minutes Follow along
Автор: Strong With Sherni
Загружено: 2026-01-15
Просмотров: 16
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Welcome to this 10-minute Follow Along Pranayam✨
Aaj hum saath milkar shanti, saans aur stillness par focus karenge. Yeh Pranayam aapko stress kam karne, mind ko calm karne, aur body ko reset karne mein help karega.
Aapko kuch bhi nahi karna hai..but headphones lagake, aankhen bandh karke sunte jaana hai and follow karna hai. Baaki, aapko video achi lage toh apne friends and family ke saath share karna na bhoole.
Daily 10 minutes se aap apne mood, energy aur mindset ko rewire kar sakte ho.
Take a deep breath… aur chalo shuru karte hain 🌿
Like, comment aur subscribe for more wellness videos!
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