20 Minute Full Body Mobility Workout | All Levels | No Talking, No Repeats

A little bit of mobility mixed with some more demanding strength focused movements. Get a bit sweaty while getting mobile.

Let's get moving!

Difficult Level: All Levels

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 20 Exercises
• No Repeats
• 45s work, 15s rest

⚙️NO EQUIPMENT NEEDED

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No Music, No Ads version:    • 20 Minute Full Body Mobility Workout | All...  

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:33 Hip Openers
01:33 90/90 Glute Stretch - Left Leg
02:33 Shinbox Raises - Left Leg
03:34 90/90 Glute Stretch - Right Leg
04:34 Shinbox Raises - Right Leg
05:34 Spinal Waves
06:34 Scorpion Kicks - Left Leg Up
07:34 Active Lizard Stretch - Left Leg Forward
08:34 Kneeling T-Spine Rotation - Left Arm Back
09:34 Scorpion Kicks - Right Leg Up
10:34 Active Lizard Stretch - Right Leg Forward
11:34 Kneeling T-Spine Rotation - Right Arm Back
12:34 Elbow Pike
13:34 Kneeling Hip CARs - Left Leg Moves
14:34 Kneeling Hip CARs - Right Leg Moves
15:35 Bootstrapper Squats
16:35 Elephant Walk
17:35 Pancake T-Spine Rotations
18:35 Horse Stance
19:35 Deep Squat Hold