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Cognitive Restructuring for Success: Rewire Your Thoughts
Автор: Psychotherapy Education and Training
Загружено: 2024-09-14
Просмотров: 319
Описание:
Learn the power of cognitive restructuring with psychotherapist and researcher Steve A. Johnson, PhD, ScD, as he simplifies the process of transforming dysfunctional beliefs and negative thought patterns. Discover actionable strategies to reduce cognitive distortions, improve emotional well-being, and achieve meaningful life goals. Whether you are a psychology student, therapist, or someone seeking greater fulfillment in life, this workshop provides practical tools for lasting change.
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