HOW TO COOK SWEET AND SAVOURY EGGPLANT | Frey and Maria

Hey friends, thank you for taking the time to watch our video! 💕

Get ready to elevate your cooking game! Introducing our Umami and Sweet Eggplant recipe, perfect for a healthy and flavorful meal! #healthyrecipes #eggplantlove

UMAMI & SWEET EGGPLANT RECIPE ✨

*Servings: 4-6

Ingredients:

1 large eggplant, thinly sliced
1 medium sized carrot, julienned
1-1/2 cups cabbage, grated
1 cup mung bean sprout
3 stalks spring onions, thinly sliced
5 cloves garlic, chopped
2 tbsp soy sauce
2 tbsp mirin (sweet Japanese cooking wine)
Salt & pepper to taste
1 tbsp sesame oil
1-1/2 cup corn flour

For the sauce mixture:
1 tbsp smoked paprika
1 tbsp garlic powder
1/4 cup raw sugar
1/4 cup white vinegar
2 tbsp soy sauce

Instructions:

In a large bowl, put the sliced eggplants and add soy sauce and mirin. Toss to coat evenly with the marinade. Set aside.

Prepare the sauce by thoroughly mixing smoked paprika, garlic powder, raw sugar, vinegar and soy sauce. Set aside

Toast the chopped garlic on a lightly greased pan and set aside.

On the same cooking pan, add sesame oil and saute carrots, mung bean sprouts and cabbage. Seasoned with salt and pepper to taste. Gradually add the sauce mixture whilst stirring the vegetables. Cook for about 5 to 8 minutes.

Transfer the cooked vegetable and eggplant in a plate and garnish it with spring onions and toasted garlic. Served hot and enjoy 😋

*Feel free to adjust the recipe measurements according to your preference. Cheers! 😊
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

LET'S BE FRIENDS!

》FB Group: https://bit.ly/2OkK7XJ​

》 Instagram: http://bit.ly/3qmA55N​

》FB Page: https://bit.ly/30m8dUJ​

》Website: https://www.freyandmaria.com​​ (coming soon!)

Please 'Subscribe' and ‘like’ this video. We upload helpful and practical content every week. Hope you can support our little passion project. 💛

You'll always find a home here,

Frey and Maria
#plantbased​ #vegan​ #umamiandsweetegplant