పక్కా డైట్ ప్లాన్ for Intermittent Fasting to Achieve Permanent Weight Loss and Health | Dr Warlu

పక్కా డైట్ ప్లాన్ for Intermittent Fasting to Achieve Permanent Weight Loss and Health | Dr Warlu

Intermittent Fasting (IF) is a popular dietary approach that involves alternating periods of eating and fasting. The Pukka Diet Plan for Intermittent Fasting is a variation of this diet that emphasizes consuming a balanced and nutritious diet during the eating periods.

Here are the key features of the Pukka Diet Plan for Intermittent Fasting:

Skipping Breakfast: The plan involves skipping breakfast and consuming the first meal of the day around noon. This means you'll be fasting for around 16 hours between your last meal of the day and your first meal of the next day and eating two meals in the 8 hour eating window.

Calorie Cutting: To achieve weight loss, the Pukka Diet Plan recommends reducing calorie intake during the eating periods. This means consuming fewer calories than you normally would, but still ensuring that you eat enough to meet your body's nutrient needs.

Balanced Diet: The Pukka Diet Plan emphasizes consuming a balanced diet that includes healthy carbohydrates, proteins, and fats, as well as antioxidants, probiotics, vitamins, and minerals, including fiber.

What to Eat: The diet plan recommends eating whole foods that are minimally processed and rich in nutrients. This includes:

Healthy carbohydrates: such as fruits, vegetables, whole grains, and legumes.

Proteins: such as lean meats, fish, eggs, and plant-based protein sources like beans and tofu.

Healthy fats: such as nuts, seeds, olive oil, and avocado.

Antioxidants: found in brightly colored fruits and vegetables like berries, tomatoes, spinach, and Amaranth.

Probiotics: found in fermented foods like Curds, yogurt, kefir, and buttermilk.
Vitamins and minerals: found in a variety of whole foods, including leafy greens, whole grains, nuts, and seeds.

Fiber: found in whole grains, fruits, vegetables, legumes, and nuts.

How Much to Eat: The Pukka Diet Plan does provide specific guidelines on how much to eat, as this will vary depending on your individual needs and goals. However, the plan does emphasize the importance of portion control and listening to your body's hunger and fullness cues.
In summary, the Pukka Diet Plan for Intermittent Fasting involves skipping breakfast, reducing calorie intake during the eating periods, consuming a balanced diet that includes healthy carbohydrates, proteins, and fats, as well as antioxidants, probiotics, vitamins, and minerals, including fiber. It is important to note that before starting any new diet, it is advisable to consult a healthcare professional.
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Please watch this previous video on Intermittent Fasting Secrets Unlocked by Dr Warlu:   • Intermittent Fasting Secrets to Faster Wei...