1-МИНУТНАЯ тренировка каждый день ➜ Для людей старше 50 лет и с избыточным весом ➜ Высокоэффективно

1-МИНУТНАЯ тренировка каждый день ➜ Для людей старше 50 лет и с избыточным весом ➜ Высокоэффективно
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FULL EXERCISES :

0:00 ROUND 1
10:45 ROUND 2
20:39 ROUND 3

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can.
You have to combine exercise with nutrition and rest to get the best results
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