5 Tips to Get Sleep as a New Parent: A Guide to Better Sleep Hygiene

Let’s face it, newborn sleep is fragmented and disruptive. New parents face numerous challenges in those early weeks and months, and being sleep-deprived can make everything feel just that much harder. From creating a bedtime routine to napping when your newborn naps, in this video we’ll share our five tips for getting your best sleep as new parents.

📺 If you would like to learn more sleep tips for new parents and newborn sleep, then check out our series:    • Children and Sleep  
👩🏻‍💻 And if you’d like to read more about how much sleep children need, visit Sleep Foundation: https://www.sleepfoundation.org/child...

0:00 Nap When Your Baby Naps
1:14 Be Comfortable Saying No
1:53 Create a Consistent Routine
2:35 Ask for Help
3:39 Start Sleep Training
4:16 Final Thoughts

#newparents #babysleep #sleeptips