Early Morning Rain, Relaxing Music, Relax Mind Body and Soul, Positive Energy Music

🎧 Relax Your Mind, Body and Soul, Positive Energy Music (Moody, Ambient, Minimalism)
Mornings are the most beautiful part of the day especially when it is a rainy day morning. The drizzling drops of rain, the sound of rain touching the ground, the aroma of rains and mud...

There are lots of ways to relax, some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible. You may find one or more ways help to calm you down and feel at peace.

How can you relax your mind?
Take slow, deep breaths. Or try other breathing exercises for relaxation.
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. For example, listen to your body. Is your breathing fast, slow, deep, or shallow? Do you hear noises, such as traffic, or do you hear only silence? The idea is just to note what is happening without trying to change it.
Write. Some people feel more relaxed after they write about their feelings. One way is to keep a journal.
Use guided imagery. With guided imagery, you imagine yourself in a certain setting that helps you feel calm and relaxed. You can use audiotapes, scripts, or a teacher to guide you through the process.

How can you relax your body?
Do yoga. You can get books and videos to do at home or take a yoga class.
Try progressive muscle relaxation. This process involves tensing and relaxing each muscle group. Progressive muscle relaxation can reduce anxiety and muscle tension. If you have trouble falling asleep, this method may also help with your sleep problems. When you relax your muscles, your body gets the signal that it is okay to fall asleep.
Take a walk or do some other activity. Making time to do things you enjoy can also help you relax.
Get a massage or have someone give you a back rub.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.

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DISCLAIMER
The sound effects provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a listener ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the sounds and consult an audiologist or your physician.

#ambientmusic #morningrain #relaxmind
#meditationmusic #morningmeditation #relaxmindbody

Credits:
Transient (With And Without Nature Sounds) – Free No Copyright Music by Liborio Conti
https://no-copyright-music.com/album/...

Image by InspiredImages from Pixabay https://pixabay.com/photos/nature-flo... under the Simplified Pixabay License https://pixabay.com/service/license/