8 min SEATED YOGA STRETCH FOR NECK, SHOULDERS & UPPER BACK | Yoga without mat

This is a short stretch routine to release tension and tightness from the neck, shoulders and upper back - great for a quick yoga break if your body tends to get tense from sitting at a desk or computer. No mat is needed for this practice, just sit down on the floor in a comfortable cross-legged position.

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


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Uliana