Total Body Circuit for Women Over 40 | LOW IMPACT

Get ready to sweat and sculpt with this total-body circuit using dumbbells! This workout is perfect for women over 40 looking to maximize calorie burn and strengthen their bodies from head to toe.

Plus, stick around until the end for a special focus on feet exercises designed to prevent injury and improve balance.

This workout is suitable for all levels and is osteoporosis-safe.

Day 6 of the 12 Days of Christmas.

Tools: moderate & heavy dumbbells, rolled towel

3 x 45sec
Supported row
Reverse lunge curl to press
Supported row
Reverse lunge curl to press
Crush press
Leg up & over dumbbell
Leg up & over dumbbell

Bulletproof Feet
1 x 45sec
Toes extended calf raise
Toes extended calf raise
Heels up squat
Downward heel raises

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   • Total Body Circuit for Women Over 40 | LOW...