Foods that Help Prevent Heartburn

For many people, how you eat is just as important as what you eat. These healthy foods taste delicious and will help you avoid annoying heartburn symptoms. Say goodbye to burning discomfort and hello to relief! 🔥👋
Fill Up on Fiber: Embrace 100% whole grains, fresh fruits, and veggies. Not only do they nourish your body, but their fiber content also keeps you feeling satisfied. You’ll naturally eat less, reducing any pressure on your LES.

Focus on Lean Meat: Lean meats like chicken, fish, and turkey are your allies. They provide great protein- while staying gentle on your stomach.

Opt for Low-Fat Proteins: Say hello to eggs, tofu, and beans! These lean protein sources are perfect for keeping reflux symptoms at bay.

Embrace Healthy Fats: Don’t shy away from the good stuff! Nuts, seeds, peanut butter, avocados, and olive oil can add that extra touch of flavor to your meals.

Sip Smart: Quench your thirst with non-carbonated beverages like non-mint herbal tea, non-citrus juices (think apple or grape), or simply fill up with refreshing plain water.

Focus on these foods to reduce your risk of heartburn. Your taste buds and tummy will thank you! 😊🍽️✨