Don't Make These Surya Namaskar Mistakes
Автор: Pooja Sethi
Загружено: 2025-09-13
Просмотров: 143
Are you doing Surya Namaskar the right way? 🌞
Most people make small but serious mistakes in alignment, posture, and breathing while practicing Sun Salutation — which can lead to stiffness, sprains, or no real benefit.
In this detailed video, I’ll guide you through:
✔️ Step by step Surya Namaskar with corrections
✔️ Most common mistakes & how to avoid them
✔️ Proper breathing techniques with each posture
✔️ Tips for safe, effective, and energizing practice
✨ Perfect for beginners, yoga learners, and even regular practitioners who want to refine their flow and get maximum results.
#SuryaNamaskar #SunSalutation #YogaMistakes #YogaCorrections #YogaForBeginners #YogaPostures #YogaBreathing #YogaTips #YogaDaily #YogaPractice #YogaAlignment #YogaFlow
I am a passionate yoga practitioner and help 30 plus females to lose weight and look younger through yoga, pilate and faceyoga session
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