Changing the Inner Voice to the Souls Whisper
Автор: Back To Planet Ki
Загружено: 2024-11-27
Просмотров: 14
Origins of the Inner Voice: From Echoes to Narratives
Our inner voice, the silent narrator within, is shaped by our early experiences and the voices of those around us. This video explores the evolution of the inner voice, from the external "private speech" of childhood to the sophisticated inner dialogue of adulthood. Discover how the inner voice serves as a tool for problem-solving, self-control, and identity-building, while also examining its potential to spiral into the "monkey mind" of negative self-talk.
Learn about the distinction between the chattering "monkey mind" and the gentle wisdom of the "soul" or higher self. Uncover strategies to quiet the inner voice's storm and reconnect with the lighthouse of the soul, including meditation, mindfulness, cognitive-behavioral therapy, and cultivating compassion. This video offers insights into the intricate relationship between our thoughts, emotions, and the deepest parts of ourselves.
Keywords:
Inner voice
Self-talk
Monkey mind
Negative thoughts
Meditation
Mindfulness
Cognitive-behavioral therapy
Self-compassion
Soul
Higher self
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