LECTURE FOR SLEEP 💤😴 Stoicism: The Philosophy of Inner Freedom
Автор: BEDTIME HISTORIES
Загружено: 2025-02-14
Просмотров: 510
#stoicism #philosophy #marcusaurelius #seneca #epictetus
What is Stoicism, and why are its principles still relevant after thousands of years? This is a sleep lecture designed to help you relax while learning about the key ideas of Stoic philosophy. As you drift off, you’ll explore timeless wisdom that helps people manage stress, accept the inevitable, and find inner peace. You will learn how Marcus Aurelius, Seneca, and Epictetus applied Stoicism in their lives and why their teachings remain essential today. How can you control your emotions? How can you stop worrying about things beyond your control? How can you live mindfully and calmly despite the chaos around you? Let these reflections guide you into a peaceful and restful sleep.
📌 What You’ll Learn in This Sleep Lecture:
✔ Stoic principles to build resilience and inner peace
✔ Powerful quotes from Marcus Aurelius, Seneca, and Epictetus
✔ Practical Stoic techniques for modern life
✔ A calm and soothing narration to help you sleep while absorbing wisdom
Support this video with a like and subscribe if you find it helpful! Share in the comments which Stoic principles resonate with you the most.
00:00:00 Why is Stoicism relevant today?
00:03:49 A Brief History of Stoicism
00:17:17 What is Stoicism?
00:22:44 Control and Acceptance: The Dichotomy of Control
00:29:13 Virtue as the Highest Good
00:33:35 Fate, Reason and Nature
00:37:32 Self-Discipline and Emotional Management
00:43:31 How to Respond to Pain and Suffering
00:48:26 The Stoic Approach to Wealth and Success
00:52:53 Attitude Toward People: How to Be Just and Compassionate?
00:57:49 The Great Stoics and Their Lessons
01:02:18 Stoicism in Different Cultures
01:09:17 How Stoicism Influences Art and Literature
01:15:43 Marcus Aurelius, Meditations
01:22:30 Seneca, Letters to Lucilius
01:29:30 Epictetus, The Handbook (Enchiridion)

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