60 வயசு ஆனாலும் தடுமாறாமல் நடக்க 4 உணவுகள்|Leg exercises for seniors Citizens|Health Tips in Tamil

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60 வயசுக்கு அப்புறம் கை,கால் பலமாக 4 உணவுகள்|Senior Citizens Leg Health Tips Tamil part 2


🦵 Best Leg Exercises for Seniors | Improve Strength, Balance & Mobility! 🦵

Are you a senior citizen looking for safe and effective leg exercises to improve strength, flexibility, and balance? In this video, we’ll guide you through gentle yet powerful leg workouts designed specifically for older adults to help prevent falls, improve circulation, and boost mobility.

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💪 What You’ll Learn:
✅ Easy leg strengthening exercises for seniors
✅ Best chair exercises for elderly leg strength
✅ Balance and flexibility workouts to prevent falls
✅ Safe low-impact exercises for knee and joint health
✅ Leg stretches for seniors to reduce stiffness and pain

🧑‍⚕️ These exercises are beginner-friendly and can be done at home! Whether you are an active senior or looking for simple movements to keep your legs strong, these workouts will help you stay independent and mobile for years to come.

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💬 Which exercise works best for you? Comment below!

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இந்த வீடியோவில், 60 வயதிற்கு பிறகு கீழே விழுவதைத் தடுக்கவும், இரத்த ஓட்டத்தை மேம்படுத்தவும், இயக்கத்தை அதிகரிக்கவும் வயதானவர்களுக்காக பிரத்யேகமாக வடிவமைக்கப்பட்ட எளிய ஆனால் சக்திவாய்ந்த கால்களுக்கான பயிற்சிகளை 77 வயதாகும் யோகா பயிற்சியாளர் திரு. சுப்ரமணியன் இந்த வீடியோவில் நம்மோடு பகிர்கிறார்.

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