ZUMBA GOLD® CHAIR | Day-O (Banana Boat Song) | Senior Dance Fitness | Home Workout | We Keep Moving

#ZumbaGoldChair #SeatedDanceWorkout #ChairDanceWorkout
Zumba Gold® seated is perfect for those with mobility or balance challenges. This fun workout incorporates easy-to-follow dance moves in a chair, beautifully choreographed to one of Harry Belaftone's Greatest Hits – Day-O (Banana Boat Song). Sit at the edge of your (armless) chair with your back straight to get a great full-body workout. I'd love for you to sing along with me!

Original choreography by WE KEEP MOVING.

Music tuned to 432Hz.

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⭐ ABOUT
Welcome to the official YouTube channel of WE KEEP MOVING!

My name is Kristin Hirst and I'm a dance enthusiast from the 'feel good' Town of Cobourg in Canada. I've been teaching Zumba® classes since 2011 and my heart sings every time I see the joy my classes bring to my students. I am currently licensed to teach Zumba®, Aqua Zumba® and Zumba Gold®.

With a strong fitness background and a love of dance, I bring energy, inspiration and passion to my classes.

These Zumba Gold Chair routines are perfect for Seniors and those with limited mobility who want a fun and energizing workout!

We are about to embark on an incredible journey together. So let's sit, move and groove as we delight in the great benefits of this full-body workout.

Kristin Hirst
Owner and Creator of WE KEEP MOVING

The routines displayed on this channel are intended to be used for our students to work out from home.

This video is for educational and inspirational purposes. No copyright infringement intended.

WE KEEP MOVING
YouTube:    / wekeepmoving