SOLAR PLEXUS (3rd) CHAKRA YOGA (Energizing for Digestion, Willpower)

Third Chakra Yoga: Energizing Yoga for Solar Plexus (Manipura) Chakra. The third chakra controls willpower, drive and physically digestion in the body. See below for info on manipura chakra. This series is easy enough for a beginner to try.

 Chakra #3 aka solar plexus chakra--which is related to fire (inner fire-heat,) digestion and overall health of the body via the immune system. A very important chakra for overall physical health.

#solarplexus #chakra #thirdchakra #manipurachakra

Third chakra for beginners is about manipura the navel chakra that most governs our physical health; also confidence and sense of agency to act- in the world. TO ACT, IS IT'S "mantra" so to speak. Our ability to put our plans into action are governed by the third chakra. Our will and ability to exert our vision of life on the world.

LOCATION: its located in our subtle body at around the level of the navel. So it is also known as the navel charka.

A meditation practice also helps in that you will have the ability to focus the mind. The chakras require a level of subtle awareness that needs concentration and focus.
I give an overview of what the chakras are and their effects on the body , mind and spirit.

INTRODUCTION TO CHAKRAS:

Chakra Introduction:    • Chakras Explained: Intro For Beginners: (b...  
1st chakra:    • ROOT CHAKRA EXPLAINED for Beginners:  Vide...  
2nd chakra:    • SECOND (Sacral) CHAKRA EXPLAINED: Chakras ...  
3rd chakra:    • Chakras for Beginners: SOLAR PLEXUS (3rd C...  
4th chakra video:    • HEART CHAKRA Explained (In Depth)  Ends w/...  
5th chakra video:    • Chakras for Beginners: THROAT (Fifth- Vish...  
6th chakra video:    • Chakras for Beginners: AJNA/6th CHAKRA Exp...  
7th chakra video:    • CROWN Chakra for Beginners: CROWN CHAKRAS ...  
All 7 Chakras MEDITATION in one session actual mantra chants:    • UNBLOCK All 7 CHAKRAS MEDITATION (Chant Ma...  

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