OPUSTITE LEĐA UZ POMOĆ OVOG REKVIZITA

Bol u ledjima najčešće nastaje zbog dugotrajnog statičkog položaja, nakon čega dolazi do spazma mišića i kompresije pršljenova. U ovom video klipu pogledajte kako možete da opustite ledja uz pomoć rekvirita "double massage ball" (https://www.decathlon.co.uk/p/massage....

Za još ovakvog materijala i korisnih saveta možete zapratiti moju fejsbuk i instagram stranicu:

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Disclaimer Alert

This video is not medical advice or a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. Nemanja Rebić is a graduate and master professor of sports and physical education. However, he is not YOUR personal trainer, kinesitherapist, or nutrition consultant, and can't possibly diagnose you through the internet. So don't use this video to avoid going to your own healthcare professional or to replace the advice they have given you. This video is only intended to show you the correct technique for certain exercises and to provide educational information about nutrition and a healthy lifestyle. If you are not properly diagnosed, this advices could make things worse. So seriously, check with your healthcare professional before doing any exercise or implement any nutrition and lifestyle advice. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

#boluledjima #vežbezaledja #spazamledja