'Work-life Balance: AI-age Dilemma'
Автор: Ze Ann
Загружено: 2025-12-11
Просмотров: 20
Are you struggling to juggle work, studies, and personal life in today's fast paced world?
In this episode, we will dive deep into the challenges of maintaining work-life balance in the age of AI, where productivity tools promise efficiency but will often blur the line between work and rest.
Key topics in this episode:
● Understanding burnout: symptoms, myths, and real-life stories
● How hustle culture and modern technology affect your mental well-being
● The double-edged sword of AI: making life easier or just faster
● Practical strategies for managing stress, digital overload, and time management
● Tips from mental health advocates on coping, self-care, and creating healthy boundaries
Whether you’re a student, young professional, or just someone feeling the pressure to “do it all,” this episode offers relatable stories, expert insights, and practical advice to help you pause, reflect, and breathe in the chaos.
Challenge for You:
Unplug for 1 hour this week or set digital boundaries and notice what peace feels like.
Don’t forget to like, subscribe, and hit the notification bell for more episodes that guide you through the modern work-life maze.
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