KickBoxing Workout 82~ Developing Cardio

The key to improving your fitness is to continually challenge your body's ability to do new things. As this video invites you to challenge your muscles in unique and different ways, your overall fitness, coordination, competence and confidence will grow.

Why just workout when you can workout and develop valid skills?
Build your striking skills and get your sweat on at home!
This particular HD workout is all about working on Developing Cardio with a series of challenging upper and lower body exercises that utilize and build on techniques for self defense.

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This video has a basic joint warm up and limbering set at the beginning. If you have any very specific warm up needs, please attend to those prior to starting the video workout. There are a number of exercise modifications suggested during the video, but remember to always pay attention to your own body and modify exercises in accord with your resources at any given time. Stay hydrated appropriately before, during and after exertion.

Appropriate for children and adults of varying fitness levels. The exercises can be modified as appropriate for each individual. Read our disclaimer before participation.

This video can be watched repeatedly, or in a playlist with additional Martial Arts - Fitness videos to provide an extended workout demonstration.

DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
We offer health and fitness perspectives that are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided by us is solely at your own risk.