25 MIN YOGA FOR YOUR PERIOD | gentle yoga for menstruation
Автор: olive
Загружено: 2022-04-20
Просмотров: 12333
This yoga flow is here to welcome in gentle and grounding movement for when you are on your period, to hopefully help with sensations of sluggishness or pain. It also features a little massage practice you can do for yourself! You're welcome to practice this on your bed or on your mat - just get comfortable in your space and enjoy taking some time to care for yourself during your bleed / menstruation. So let's get gently moving and grooving!
EQUIPMENT: a bolster / pillow, yoga block, essential oil blend, comfy clothes!
LEVEL: open for all levels
Thank you for practicing with me! If you enjoyed this class, please LIKE, SUBSCRIBE and leave a COMMENT and check out the links below:
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/ yogawitholive
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https://yogawitholive.com/
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