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Everything CJ Eats in 1 Week...
Автор: St. Louis Fitness Bootcamp
Загружено: 2018-09-17
Просмотров: 292
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Breakfast... lunch... dinner... and everything in between. I get asked often what my diet protocol looks like and what I do to stay in shape. So here it is... a full week of everything I consume in an average week.
You don't necessarily need crazy menus or insane amounts of meal prep to live a nutritious lifestyle. My secret to success is keeping things pretty simple and finding foods that enjoy so that I don't feel deprived.
Check out this video and let me know if you picked up any tips to help you on your health journey.
http://stlfitnessbootcamp.com
music from: bensound.com
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