உங்கள் இதயத்தின் நெகிழ்வுதன்மை கண்டுபிடிக்கலாம் வாங்க | Home test for Heart rate variability

Heart Rate Variability Explained in Tamil | Normal HRV Values & How to Improve | Dr. Karthikeyan

In this comprehensive video, you'll learn:
✅ What is Heart Rate Variability and why it matters
✅ Normal HRV values for different age groups (with exact numbers!)
✅ What HRV readings indicate danger or excellent health
✅ How to test your HRV at home using free apps
✅ When to get professional HRV testing at hospitals
✅ 6 proven methods to improve your HRV by 20-30% in 8-12 weeks
✅ Connection between HRV and traditional Tamil Siddha medicine (Naadi Pariksha)
✅ Warning signs that require immediate medical attention

இந்த video யை முழுசா பாருங்க, உங்க HRV மேம்படுத்த practical tips எல்லாம் கிடைக்கும்!

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DATA:
📚 SCIENTIFIC REFERENCES & SOURCES:

Harvard Medical School - Heart Rate Variability: A New Way to Track Well-being
https://www.health.harvard.edu/blog/h...
Cleveland Clinic - Heart Rate Variability (HRV): What It Is and How to Improve It
https://health.clevelandclinic.org/he...
Journal of the American College of Cardiology - "Heart Rate Variability Standards of Measurement, Physiological Interpretation, and Clinical Use" (Task Force Study)
https://www.ahajournals.org/doi/10.11...
National Institutes of Health (NIH) - "Age and Gender Related Normal Ranges of Heart Rate Variability"
https://www.ncbi.nlm.nih.gov/pmc/arti...
Frontiers in Public Health - "Heart Rate Variability as a Biomarker for Mental and Physical Health"
https://www.frontiersin.org/articles/...

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.

#HeartRateVariability #HRVTamil #HeartHealth #DrKarthikeyan #TamilHealthEducation #Wellness #PreventiveHealth #CardiacHealth #HRVExplained #HealthTips