Doctor Shows 5-Minute Routine That Helped Heal Sciatica Pain

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Tired of waking up every day with burning pain down your leg?
Sciatica can rob you of your freedom, making it hard to bend, walk, sit, or even sleep without discomfort. But the good news? You don’t need to settle for pain, pills, or surgery.

In this episode, I’m walking you through a 5-minute daily routine that’s helped over 2,000 people eliminate their sciatica pain — even after being told to “just live with it.”

I’m Dr. Grant Elliott, founder of RehabFix, and we specialize in helping people around the world overcome disc herniations, nerve root irritation, and chronic sciatica — all without surgery or injections.

💥 What You’ll Learn in This Video:
✅ Why classic hamstring or piriformis stretches might be making your pain worse

✅ The 2 real causes of sciatica: disc bulge vs. nerve tension

✅ The 5 essential exercises that relieve pressure on the nerve and reduce inflammation

✅ How to restore strength, mobility, and function — safely

✅ Which stretches to AVOID when dealing with an irritated sciatic nerve

✅ How to start reversing your pain in just 5 minutes a day

🧠 The 5 Sciatica Exercises Inside:
90/90 Hinge – Strengthen your hip + mobilize the nerve safely

Frog Dynamic Puppy Extension – Unlock your hips + restore spinal extension

Seated Knee Pull – Mobilize the piriformis without risking disc pressure

Towel-Assisted Lumbar Extension – Reduce disc bulge and improve mobility

Static Opener (IVF Release) – Create space for your nerve to breathe and heal

⚠ Why This Routine Works:
Most people make the mistake of using the wrong stretches that increase pressure on their disc or irritate the nerve even more. This routine is carefully designed to avoid that, allowing your body to begin the healing process naturally, without aggravating the issue.

📈 Want to Heal Faster & Permanently?
This 5-minute routine is just the start. If you’ve been suffering for months or years, you likely need a customized plan to fully heal and prevent the pain from coming back.


✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix