Magnesium for Anxiety: Why I Ditched Pills for Foot Spray (Here’s What Actually Worked)

I used to choke down magnesium pills and wait hours hoping they’d help my anxiety.
Now? I spray it on my feet — and I actually feel calm before I lose my mind.

In this video, I’m breaking down exactly why I stopped taking magnesium pills and switched to topical foot spray — and why my nervous system is better for it.

We’ll cover:
• The surprising reason pills don’t absorb the way you think they do
• Why your gut might be blocking you from getting the full benefit
• How magnesium spray absorbs through the skin and skips your digestive system
• The fastest way to use magnesium for stress, sleep, and nervous system recovery
• And why your feet are the best place to apply it

If you’re tired of feeling anxious, bloated, or backed up from supplements — this might be the calm your body’s been begging for.

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