Exercises for a Sprained or Dislocated Thumb - reduce your injury risk

Many ball sport athletes suffer from a sprained, dislocated, fracture or jammed thumb. In this video we look at some treatment and preventative techniques to reduce your injury risk.

In this video we demonstrate a number of strengthening exercises to improve the stability of the thumb. Often this combined with a thumb taping or wrap is the best way to prevent further injury.

In a previous video we provide a HOW TO demonstration on performing a self taping technique for your thumb. This is an ideal technique for those returning to contact or ball sports.

Sports which utilise this particular strapping technique include volleyball, basketball, Australian rules football and soccer goalkeepers.

Some common thumb injuries could include thumb dislocation, thumb fracture and ligament damage of the thumb.

Obviously there are no exercises guaranteed to prevent injury but these help to strengthen the muscles around the thumb improving the muscular stability of it hopefully taking away the reliance on ligaments.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.

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