Build a Stronger Core: My Top 8 Exercises for Functional Strength

In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone.

0:00 - More than just "abs"
0:29 - 8 patterns of core training
1:01 - Pattern 1: Rotation
2:26 - Pattern 2: Anti-Rotation
3:50 - Pattern 3: Lateral Flexion
5:21 - Pattern 4: Anti-Lateral Flexion
6:53 - Pattern 5: Extension
8:32 - Pattern 6: Anti-Extension
10:22 - Pattern 7: Flexion
11:57 - Pattern 8: Anti-Flexion
12:26 - How to fit these patterns into your routine

PURSUIT:CORE PROGRAM: https://achieveonline.samcart.com/pro...

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