100 Workout Fitness Exercise | Breon Gardner | Body Balance Techniques

You want a great full body workout that almost anyone can do at home? The 100s routine is it!
Breon Gardner's website:
https://bodybalancetechniques.net/con...

My friend and neighbor Natascha introduced me to a new routine that’s
a great workout. push-ups, squats, crunches, and side bends. This
routine is known as 100s. I also got the pleasure of meeting and
working out with the gentleman who created this routine, Breon
Gardner. He owns Body Balance Techniques in downtown Portland and has been a personal trainer for more than 25 years. During the pandemic,
he had to pivot his business and go virtual. He created an overall
full body workout he calls 100s. For 30 days in a row, he crafted and
honed this home style workout and then incorporated it into the
virtual classes for his clients. Over time he and his clients saw
measurable improvement in fitness working out at home.
He showed Natasha and I how to do his 100s program and gave us a
really good workout. He also shared his struggles as a child and how
fitness saved him.

Music used in this video:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/overboard
License code: MTCWBBQQXJ9RR8S4

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/run...
License code: B9LT7HZGCKUBSCB4

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mark-july/dance-...
License code: 0YWUCC9MXQH5WKRY

Shallou - Begin
   • shallou - Begin (feat. Wales) | Nomad Series  

Guy J - Echos (live)
   • Guy J | Echos Live 20 [mar 2020 ]  

My gear to make this:
Panasonic G85 -
https://www.amazon.com/s?k=panasonic+...

Wireless Microphone - Saramonic Blink 500 ProB1
https://www.amazon.com/stores/Saramon...

Drone - DJI Mavic Air 2
https://www.bhphotovideo.com/c/produc...

GoPro Hero 8 Black -
https://www.amazon.com/s?i=electronic...

DaVinci Resolve 17 editing software:
https://www.blackmagicdesign.com/prod...

Portland, Oregon

#fullbodyworkout #100challenge