Rich Gaspari’s Legendary Bodybuilding Back Workout (Part 1)
Автор: Generation Iron Fitness & Bodybuilding Network
Загружено: 2022-10-05
Просмотров: 3112
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Here are the exercises Rich Gaspari did in part one of his exclusive GI bodybuilding back workout:
Wide Grip Lat Pulldowns: 5 sets x 15-20 reps (last set until failure)
Lower Block Sitting Rod (Narrow Grip): 4 sets x 15-20 reps (last set until failure)
Rowing V Bar Lat Pulldown: 3 sets x 15-20 reps (last set until failure)
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