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Tips (from a Yogi!) to Boost Digestion & Eliminate Bloating NOW! | Reduce Indigestion Naturally
Автор: OM Monika
Загружено: 2025-11-26
Просмотров: 125
Описание:
Pull on your comfy sweatpants and learn quick & easy tips to boost your digestion from a yogi!
DIGESTION TIPS TO USE:
🍽️ Before meals to soothe the nervous system
🍽️ During meals to remain mindful
🍽️ After meals to reduce bloating & indigestion
0:00 Welcome & Intro
0:27 Mindfulness & digestion connection
1:13 Tips before your meal
2:35 Tips during your meal
3:34 Tips after your meal
5:36 Yoga poses for digestion
8:01 Thank you & OM
May you be blessed with abundant food and family this holiday season!
OM 🕉️ Monika
INSTAGRAM: @om__monika
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