Spanish-style Sardines Bangus in Oil | Pressure Cooker Recipe

Spanish-style Sardines Bangus in Oil is easy to make in the pressure cooker with simple ingredients. You'd be pleasantly surprised by how super tender and flavorful the fish turns out with minimal effort. It's delicious with steamed rice and makes a great gift, too!

🖨️ Get Printable Recipe and Tips: https://www.kawalingpinoy.com/spanish...
✔️ Subscribe to my Channel:    / @kawalingpinoyblog  
🔔 RING the BELL Icon to get notifications when I have a new video up.

How to Make Spanish-style Sardines Bangus in Oil

✅Ingredients

water
rock salt
2 large bangus, cleaned, gutted, and cut into serving portions, but leaving scales intact
1/4 cup bay leaves
1 large carrot, peeled and cut into florets
1 head garlic, peeled and crushed
1/4 cup green olives, pitted
1/4 cup sweet gherkin pickles, sliced
1 tablespoon peppercorns
4 Thai chili peppers
2 cups olive oil

✅Instructions

In a large bowl, combine 6 cups of cold water and 3/4 cup of rock salt. Stir until salt is dissolved.
Add bangus and soak for about 30 minutes. Drain well, discarding liquid.

In a pressure cooker, layer bay leaves, carrots, and garlic to cover the bottom of the cooker. Arrange the fish in a single layer over the vegetables and spices. Evenly distribute green olives, sliced sweet pickles, peppercorns, and chili peppers.

Season with 1 tablespoon of rock salt. Add olive oil over the fish. Add enough water to fully cover the fish, approximately 1 inch.

Close and lock the lid of the pressure cooker. Cook over medium heat until the valve begins to whistle. Lower heat and continue to cook for 1 hour and 10 minutes.

Turn off the heat and release the pressure by lifting the valve with tongs. When the pressure entirely dissipates, carefully open the pressure cooker lid and allow the sardines to cool. Transfer into airtight containers or sterilized jars if using.

Thanks for watching! Don't forget to push "LIKE," leave a COMMENT below, and SUBSCRIBE to my channel! If you enjoyed the video, please SHARE!

For more delicious recipes: https://www.kawalingpinoy.com/
Follow me on Facebook:   / kawalingpinoy  

#sardinesbangus #spanishstylebangusinoil #milkfish #pressurecooker