Shoulder Rest or No Shoulder Rest? - How to Play without one! Violin Posture | Violin hold tutorial

0:00 Intro: Shoulder-rest or No shoulder-rest? and my set-up
0:55 Finding the root cause of the problem
1:27 3 Points of holding the violin and why they are important
2:40 What is Alignment Technique?
3:05 Body awareness and how to use it
3:45 My journey to my setup and developing Alignment Technique
5:30 How to create support system from your body
7:35 How to create flexibility using a sponge: demonstration with Sarasate's Zigeunerweisen
11:02 How to do vibrato without shoulder-rest
13:18 How to come up with your own solution
13:53 Want to know more about the Alignment Technique? Sign up for my free masterclass "From Tension To Freedom" here: https://effortlessviolin.yejinhan.com...
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14:54 Free pdf: https://violinyjh.kit.com/e519bf67bd
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