Depression Is A Serious Mental Health Condition ! | Dr.Gita Mathai | Health Vibes 79

Depression is a serious mental health condition affecting millions worldwide. It goes beyond feeling sad or down, often leading to feelings of hopelessness, fatigue, and disinterest in daily activities. Recognizing the signs and seeking support is crucial. Therapy, lifestyle changes, and sometimes medication can help manage symptoms. Remember, you're not alone—there's always help available.


Dr.Gita Mathai is based in Vellore Tamil Nadu and has been in family practice for more than four decades. She is the health columnist for the Telegraph Kolkotta and has written a book called Staying Healthy in Modern India available on Amazon and Flipkart.
She can be contacted at +917358376731.