If You Sit All Day, Train Your Whole Body in Just 7 Minutes
Автор: Fitness Science Lab
Загружено: 2026-01-18
Просмотров: 38
Sitting all day? No gym? No equipment? No problem! This 7-minute full body workout will energize your entire body from home.
Follow along with easy moves: squats, push-ups, lunges, planks, glute bridges & mountain climbers — all explained step by step.
Do this 7-minute workout 3x a week to build strength, mobility, and confidence — no equipment needed.
Disclaimer: This video is for educational purposes only. Always consult a professional before making changes to your exercise routine.
AI Disclosure: This video (e.g., visuals, script, and voice) may have been AI-assisted, but all coaching tips are human-reviewed. Content has been polished and reviewed by a human for accuracy and clarity.
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