10 Min Shadow Boxing Workout For All Levels | Improve Your Cardio And Boxing Skills

Join me Spence Crosby in another shadow boxing workout, that's great for all levels. We will be going through a 10 min shadow boxing workout that requires no equipment and we will also be working to improve cardio. Again, my experienced boxers will benefit from this. As it's great to always drill the boxing basics.This is a first of a three part series in which we will focus on certain fighting attributes. Again, in this video we will improve our endurance, while sharpening up our boxing skills.


Boxing is a great workout routine to start doing. It's fun, gets your heart rate up which leads to you burning calories which will burn fat and help you to get into better shape. No matter what level you are currently on all levels can benefit from this boxing routine. As we will drill basic boxing punches. You guys already know drilling basic fundamentals to key to honing and perfecting your skill.

#shadowboxing #boxing #cardio

List of exercises...
1. Jab (1) Cross (2) Jab (1)

2. Burpee Tuck Jumps

3. Jab (1) Cross (2) Lead Uppercut (5)

4. Mt. Climbers

5. Rear Uppercut (6) Lead Hook (3) Cross (2) Jab (1)

6. Jump Rope

7. Cross (2) Lead Hook (3) Rear Uppercut (6) Roll Right Lead Hook (3)

8. Plank Jacks W/ In And Outs

9. Slip Lead Uppercut (5) Roll Back Cross (2) Lead Hook (3) Block Lead

10. Freestyle Plus Up Downs

Music by:

▶Rifti Beats
Email: [email protected]
  / riftibeats  
  / rifti-beats  
  / riftibeats  

🔻FOLLOW ME ON SOCIAL MEDIA🔻
INSTAGRAM |   / spence_crosby  
INSTAGRAM |   / building_ph.  .
FACEBOOK |   / spencecrosby.  .
TIKTOK | www.tiktok.com/@spencecrosby
Discord |   / discord