101-Year-Old Icon Reveals Her Shocking Diet Secrets

Discover the surprising diet secrets of 101-year-old fashion icon Iris Apfel that keep her thriving in the fashion world with 2.9M Instagram followers! From her simple breakfast routine to her unexpected food choices, we reveal the eating habits behind her incredible energy and sharp mind at 101.

Want to know what keeps this legendary style icon going strong? Learn about:
• Her daily breakfast ritual that provides sustained energy
• The lean proteins and vegetables she swears by
• Why she completely avoids certain popular foods
• Her surprising stance on alcohol and exercise
• The unexpected spice she credits for anti-aging benefits

Get an intimate look at the dietary habits of a woman who worked with nine US presidents, launched a makeup line at 90, and became the oldest person to have a Barbie made in her likeness. Her practical approach to eating proves that sometimes the simplest choices lead to extraordinary results.

Share your thoughts on Iris's diet secrets in the comments below! Like and subscribe to learn more inspiring stories about remarkable individuals who challenge our perceptions of aging and wellness.

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CHAPTERS:
00:00 - Introduction
00:53 - Iris Apfel Life Story
03:24 - Iris Apfel Breakfast
04:51 - Iris Apfel Lunch and Dinner
06:36 - Iris Apfel Turmeric Habit
07:33 - Iris Apfel Alcohol and Smoking
08:08 - Iris Apfel Exercise Routine
08:32 - Iris Apfel Eating Habits