Watford Half Marathon: Can I get FASTER EVERY MILE?

For Watford Half Marathon 2025, I decided to do a progression run. The aim was to run 15 seconds faster every mile through to halfway, and then hit my goal half marathon pace - 6:30 a mile/4:02 a km - to the finish. Let's see how I get on! Episode 60 as I continue to train for a sub-3 marathon attempt in 2025.

Chapters
0:00 - Intro
0:41 - Warm up and race plan
3:43 - To the start
4:06 - Start
5:14 - Mile 1
6:00 - Mile 2
6:34 - Mile 3
7:30 - 5k
7:42 - Fordy Runs
8:07 - Mile 4
8:42 - Mile 5
9:57 - Mile 6
10:25 - 10k
10:37 - Mile 7
11:04 - Mile 8
11:45 - Mile 9
12:29 - 15k
12:35 - Mile 10
12:59 - Mile 11
13:33 - Mile 12
14:00 - Mile 13/finish
17:03 - Across the line
17:21 - £2,000!
19:11 - ATW photos
19:26 - Reflections
21:10 - Outro

Follow my journey
Instagram:   / nrg_runs  
Strava:   / strava  

Active Training World
ATW website: https://www.atwevents.co.uk/
15% race discount: NickGill_15
ATW socials: @eventsatw

Attribution for photos
Thumbnail: Mark Easton, ATW
End screen: Keith Fenwick Photography
Subscribe: png image from pngtree.com

Attribution for videos/sound effects
Alb Animation

Attribution for music
Silent Waves by Nick Petrov
Music: https://www.bensound.com
License code: UACCRC0VWQK5GA5V

Walking Backwards by David Cutter Music
Music by https://www.davidcuttermusic.com