👉 Join the community of triathletes using nutrition to smash their goals:
https://www.nutritiontriathlon.com/hu...
A powerful carb loading protocol for a 70.3 Triathlon
If you’re racing a middle distance tri coming up, you should be loading up on carbs!
Carb loading for a 70.3 is one of the most effective nutrition strategies to improve your performance… But so many triathletes get it wrong!
JOIN THE COMMUNITY
💪 Join the group of triathletes who are using nutrition to smash their goals
https://www.nutritiontriathlon.com/hub
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.
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