l4 l5 s1 disc bulge exercises || sciatica pain relief exercises

In this video Sciatica pain relief exercises and slipped disc treatment suggested by physio sandeep Bhardwaj.
Only one exercises for quick back pain and sciatica nerve pain relief exercises. This exercises alsi for those people who have scoliosis deformity in lumber spine. Is exercise se Kamar ka tedapan bhi theek ho jayga.

For details videos of back pain , slipped disc and sciatica watch this playlist
Slipped Disc and Sciatica
   • Slipped Disc and Sciatica  
And visit dr sandeep bhardwaj channel.