Science‑Backed or Bust: Is Sunscreen Actually Bad For You?

Is sunscreen actually bad for you? I’m diving into the science behind one of the most debated skincare topics. We’ll explore if sunscreen is negatively affecting your Vitamin D levels, the potential risks of certain ingredients (like oxybenzone), the differences between chemical and mineral sunscreens, and how to choose products that actually protect your skin against cancer without compromising your overall health.

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You’ll also learn about the surprising ways your diet and lifestyle impact your skin’s natural defenses, plus hear actionable tips to build a routine that supports your skin barrier and microbiome. Whether you’re a sunscreen skeptic or a devoted daily user, this episode will leave you feeling informed, empowered, and ready to make the best choices for your skin health.

01:15 The Sunscreen Debate
02:34 Concerns About Sunscreen Ingredients
11:22 The Vitamin D Dilemma
13:36 Historical Perspectives on Sun Exposure
16:36 Benefits & Risks of Sun Exposure
20:14 The Best Sun Protection Tips
25:11 Recommendations

Read the study Liz referenced in this episode: https://jamanetwork.com/journals/jama....

If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager:
https://www.lizmoody.com
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This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 350.

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