Managing Stress While Preparing to Conceive | Mindful fertility tips for women in their 30s & 40s

I will be turning 40 next year (I can’t wait!) And as a currently childfree woman who still hopes to experience pregnancy and raise a child, I know how incredibly important it is to take care of fertility and my overall health now. Doing so not only has the potential to increase my chances of conceiving, but it may also shorten my time to conception and reduce my risk of pregnancy and postpartum related complications if I do get pregnant.

In this video, and the other videos in this multipart series, I will be sharing some of things I will be focused on as I coach myself (just like I coach my one-on-one clients) on all things preconception preparation. In this fifth video, I will be sharing what I will be doing to manage my stress and a simple breathing practice you can do to do the same.

Enjoy!

Music by Chris Collins, https://indiemusicbox.com, “New Mindfulness” & "Ocean Waves"

RESOURCES + Links
A Peaceful Path to Pregnancy + Bonus Visualization
https://www.livefertile.com/a-peacefu...

Previous Videos in the Series
Preparing to Conceive in My 40s | Fertility tips for women in 30s & 40s from a registered dietitian
   • Preparing to Conceive in My 40s | Fertilit...  

Preparing for Pregnancy in My 40s | Fertility Nutrition Tips from a Registered Dietitian
   • Preparing for Pregnancy in My 40s | Fertil...  

Pregnancy Preparation in my 40s | Yoga Teacher's Favorite Visualization for Pregnancy Prep
   • Pregnancy Preparation in my 40s | Yoga Tea...  

Fertility Yoga Sequence for Women in their 30s & 40s | Stress relieving yoga for trying to conceive
   • Fertility Yoga Sequence for Women in their...  

TIMESTAMPS
00:00 Intro
05:24 Breathing Practice for Fertility and Stress Relief
14:20 Outro
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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher (though I would love to be! You can learn more about working with me one-on-one here: https://www.livefertile.com/embodied-...) For legal and ethical reasons, I cannot provide personalized advice to you without working with you one-on-one.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in the practice in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#PreconceptionPreparation #PregnancyPreparation #PregnancyIn40s