Ep:353 | From Hustle to Healing: Malvika Subba on Life, Anxiety & Nepali Culture | Malvika Subba

In this engaging podcast, we sit down with Malvika Subba to explore her incredible journey through parenting, managing a workaholic lifestyle, and discovering the transformative power of Pranic Healing. Malvika opens up about how she manages anxiety while balancing her personal and professional life. She shares insights on staying relevant in social media, building a career, and launching her clothing brand in Nepal, diving into the challenges of the Nepali fashion industry.

We also discuss her thoughts on parenting in Nepal, especially the challenges of raising kids in the digital age, as they navigate the overwhelming content on the internet. Malvika sheds light on the importance of disconnecting from social media, embracing nature, and the traditions of Kirat history through her travels to Mundung.

For entrepreneurs, her story of hustling through the early struggles of launching a business and dealing with impostor syndrome is a must-listen. If you’re curious about fitness, mental health, or the concept of nature worship, Malvika’s unique perspective will inspire you.

This podcast is packed with insights into life in your 30s vs. 40s, finding time for self-care, and how saying no can solve anxiety. Whether you’re here for anxiety management tips, business advice, or a deep dive into Nepali culture and history, this episode has it all.

Tune in to hear how Pranic Healing changed Malvika Subba’s life and why her story is so relatable and empowering.

Don’t miss this inspiring conversation about mental health, hustle, and staying true to yourself in a rapidly changing world!

GET CONNECTED WITH Malvika Subba:
Instagram: https://www.instagram.com/malvikasubb...
Facebook:   / malvikasubba  

Timestamps:
0:00 Exploring Culture & History
13:08 Travel to Mundung, Kirat History & Pujas
23:45 Parenting a Child
37:58 Kids Exploring the Internet
41:04 Being Workaholic
45:55 Day-to-Day Life & Self time
49:42 Pranic Healing
57:54 Anxiety
1:09:08 Difference in 30's and 40's
1:15:09 Staying Relevant in Social Media
1:21:40 Early Hustle & Clothing Brand
1:26:55 Youtube Content Creation & Impostor Syndrome
1:34:18 People Who Worship Nature
1:37:15 Fitness & Perspective on Marriage

Recommend us Guests for the Podcast: https://docs.google.com/forms/d/e/1FA...

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PODCAST LINKS :
Spotify: https://open.spotify.com/show/6rnayy7...
Apple Podcast: https://podcasts.apple.com/np/podcast...
Google Podcast: https://podcasts.google.com/feed/aHR0...
Instagram:   / sushantpradhanpodcast  


SPONSOR :
The Physique Workshop: http://thephysiqueworkshop.com

Conversations spark ideas and ideas lead to actions that drive the growth of society. I believe long and unfiltered deep conversation is a lost art in this nearly perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey.
Do subscribe if you feel this would add value to your life.

MY SOCIAL MEDIA LINKS :
My Website: http://sushantpradhan.com
Instagram:   / sushant_pradhan_  
Twitter :   / sushant_tpw  
Facebook:   / sushantpradhantpw  
Tiktok :   / sushant_pradhan_  

DISCLAIMER: The views, information, or opinions expressed in the YouTube Channel and Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.
!! Reproduction of this video or content is strictly prohibited. If done, it may lead to legal action !!

TEAM MEMBERS:
HOST: Sushant Pradhan
PRODUCER: Biraj Neupane
EDITOR: Pranish Shakya
SHORTS EDITOR: Arjun Tiruwa
SOCIAL MEDIA: Luniba Innovations