City Lights - LaBlast with Louis Van Amstel
Автор: NovusTV
Загружено: 2013-01-21
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LaBlast is an exciting new dance fitness program created by World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel.
City lights & host Natalie Langston had a chance to catch up with Louis when he was in Vancouver promoting La Blast at Steve Nash Fitness World.
LaBlast is a fun-filled, high energy dance fitness class that will both challenge and inspire people of all ages and fitness levels, while dancing to a wide variety of music. Types of dance include:
Cha Cha
Disco
Jive
Salsa
Lindy Hop
Merengue
Paso Doble
Quick Step
Samba
Hustle
Viennese Waltz
The program is a perfect balance between fitness and dance. Music is a key component, ranging from pop, rock, hip hop, country, disco, and everything in between, to create a fun, energetic club-like atmosphere. The result is a thrilling experience that makes you addicted to dance, and it's completely partner free!!
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