Get Shredded: Killer 20 Minute Ab Workout For 6 Pack Abs

You don't need any equipment for this KILLER 20 minute 6 pack abs workout. This total core workout will target your lower abs, upper abs, obliques and core.

In this NO REPEATS ab workout you'll work hard for 30 seconds followed by a short 10 second rest. Concentrate on good form, keeping your lower back flat on mat and core braced, especially during lower ab exercises such as leg lifts, flutter kicks, etc.

And remember, the secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs.

Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/

Gear I rely on:
Legends shorts → https://www.legends.com/DAN87275
Kion aminos, creatine & protein → https://bit.ly/GetKion

Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬

WORKOUT DETAILS
⏱️ Duration: 20 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

The exercises for this 20 min total ab workout are listed below:
00:00 Get Ready!
00:20 Full Sit Ups
01:00 Tabletop Crunches
01:40 Cross Crunches Right
02:20 Cross Crunches Left
03:00 Cross Side Reach Right
03:40 Cross Side Reach Left
04:20 Toe Reaches
05:00 Frog Crunches
05:40 Tabletop Tuck
06:20 Crunch Pulse
07:00 Reverse Crunches
07:40 Leg Raises
08:20 Flutter Kicks
09:00 Sit Crunches
09:40 Cross Mountain Climbers
10:20 Plank Step Outs
11:00 Spiderman Crunches
11:40 Alternating Single Leg Raises
12:20 Single Leg Extensions
13:00 Pilates 100’s
13:40 Spiderman Plank
14:20 Oblique V-Ups Right
15:00 Side Plank Hold Right
15:40 Salutations Right
16:20 Plank Hip Dips
17:00 Oblique V-Ups Left
17:40 Side Plank Hold Left
18:20 Salutations Left
19:00 Plank Jacks
19:40 Russian Twists

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!